Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

People who participated in an exercise program during chemo were significantly less likely to experience painful symptoms of nerve damage. Many chemotherapy drugs cause damage to the nerves, ...

A single isometric move can say more about your overall conditioning than an entire workout. The sustained plank hold has become a gold-standard test among U.S. trainers to measure core strength, ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.