A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

It turns out that the saying "less is more" applies to exercise, too. You don’t need to train for a marathon or spend hours in the gym each week to improve your health and live longer. According to ...

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

If you think staying ripped is difficult in old age, the video of this 73-year-old man with six-pack abs is going to surprise ...