People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

Healthy eating sounds simple in theory, but day to day it can feel like one more thing competing for time… The post 12 Food Habits That Make Everyday Healthy Eating Easier appeared first on Running to ...

These satisfying plant-based lunches travel beautifully, taste even better at room temperature, and might just become the ...

A new study reveals that a short, oat-based reset may deliver lasting heart benefits—even after returning to a typical diet.

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

In a bid to reduce his blood pressure, drop excess weight, and tackle his type 2 diabetes, Dr Mosley adopted the Fast 800 ...

People who eat higher amounts of processed foods have a higher risk of developing Type 2 diabetes, cardiovascular disease, dementia and death.

A simple “two-day diet” could help people lower their cholesterol levels. Research has found that “bad” cholesterol levels ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

Diet-related goals always rank high on New Year’s resolutions lists. Early indicators for 2026 show that 41% of resolutions are for “improving overall physical health,” while an additional 40% ...