Feel younger with food that loves you back. These ten easy and delicious superfoods support energy, skin, heart, and brain.

These lighter meals prove you can eat well and feel great. Perfect for family dinners, each recipe is flavorful, wholesome, ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...

The Mayo Clinic notes that a high-fiber diet supports a healthy body in various ways. A high fiber diet can reduce risk for ...

You don't have to avoid restaurants to stay on track with your health goals. This article is filled with practical tips, plus ...

Just being alive in America today is a stressful endeavor. With high levels of unemployment, the competition for jobs is intense. Young professionals have trouble leaving home. Retirement funds are ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s no shortage of attention around protein — you’ve probably noticed it’s being added to everything from breakfast cereals to ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

It is, quite literally, a disorder of eating. So the treatment is a treatment of the eating. Their eating treatment has two planks: normalisation of eating speed, and normalisation of hunger and ...

There’s a new way to eat, according to the updated federal food guide, represented by an “inverted pyramid.” The new dietary ...