Add Yahoo as a preferred source to see more of our stories on Google. Feeling like you’re constantly at odds with yourself is more common than you might think. While everyone has moments of self-doubt ...

The words "Dream it, do it" and "Believe in yourself" look fantastic on cross-stitch or Home Goods decor that perfectly matches your pad's aesthetic. However, does it match your inner monologue?

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping you solve it. Change can be deceptively complex and difficult to perceive ...