Consumer Reports tested 23 popular protein powders and shakes. The results? Over two-thirds contained more lead in a single serving than what CR’s experts consider safe for an entire day. In some ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you age. You may even be aware of the best time of day to consume protein to ...

Protein powders and shakes are more popular than ever—touted as workout fuel or even meal replacements. But a new Consumer Reports investigation uncovered a hidden risk: some of these supplements ...

If you're going to take protein powder as a supplement to your diet, you should know the answer to the question: what is protein powder made of?Pexels Towfiqu Barbhuiya Shockingly, the study revealed ...

(NewsNation) — A new report shows that some popular protein powders and shakes on the market contain unsafe levels of lead and other metals. In findings published by Consumer Reports, the team ...

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.