Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...

Physical therapist Dr. Aaron Horschig regularly shares videos on the Squat University channel designed to help people exercise more effectively and safely, getting the most benefit out of their ...

Actress Pragya Jaiswal shares inspiring workout videos on Instagram, showcasing her fitness journey. Watch her perform sumo ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Your shoulders may not be the most glamorous muscle to train, but that doesn't mean they're not important. Don't believe us? Just think how many times you use them every single day. Whether you're ...

Imagine performing everyday movements like showering, putting your hair in a ponytail, getting dressed, and reaching for groceries off a high shelf with total ease. Those are all signs of good ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...