Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually ...

“Work on your shoulder mobility,” is advice I give so often I may as well put it on business cards. And the thing is, it really is vital to being able to move well and ride strong at any age. But as ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

I spend 90% of my working day sitting at a desk, usually hunched over my laptop in deep concentration. I've tried to change my posture and improve my at-home office setup, but I usually end the day ...

To get stronger in the saddle, look no further than your… shoulders? Cycling is obviously a lower body-dominant activity, but when we move, every part of the kinetic chain, from head to toe, is in on ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Baseball fans everywhere have been looking forward to this week all year. Yesterday was opening day for Major League Baseball, marking the official start of baseball season! While baseball is ...