This 15-Minute Ab Workout Uses a Stability Ball to Build a Shredded, More Functional Core

Before you chuck that dusty old stability ball from your garage into the donation pile, hear us out. You might think they’re just for fitness influencers or older adults in aerobics classes, but ...

I’m a personal trainer strapped for time - this is the 30-minute gym workout I recommend to clients in the same boat

You don’t have to spend hours in the gym every week to stay fit, as this busy PT demonstrates, with a full-body workout you can do in under 30 minutes ...
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What is functional fitness? The workout that makes daily movement easier

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...
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Why short daily workouts are more effective than long gym sessions

Modern lifestyles leave little room for long gym sessions, causing many people to abandon exercise altogether. Health and fitness experts now emphasize a more realistic approach: short daily workouts ...