A groundbreaking new study reveals that small, simple movements during your workday—from light walking to short activity breaks—can significantly improve your long-term health. In this video, we break ...

The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve restful ...

(CNN) — The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve ...

Resistance exercise 'activity breaks' at night may improve sleep length, suggest the findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine.

I’ve been playing video games for a very long time. Back in my Stanford days, the very first commercial video game–the Galaxy Game–was located at the Coffee House in the student union, and I played it ...