It’s often said that the greatest evolutionary change was when homo sapiens evolved from quadrupedality to bipedality. Walking on two feet expelled far less energy, and freed up the hands and arms, ...

PowerStep shoe inserts, Pure Stride orthotic inserts and Dr. Scholl's All-Purpose sport and fitness insoles. PowerStep shoe inserts, Pure Stride orthotic inserts and Dr. Scholl's All-Purpose sport and ...

As runners, we love to debate the best running shoes, but we almost never discuss the best running insoles. And yet, over my ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I'll admit it. Aside from a monthly pedicure, I probably don't take the best ...

These running shoes come recommended by Gigee Bhular, DPM, a foot and ankle physician at Virtua Health in New Jersey, thanks to their ample cushioning. The gel padding in the middle and rear of the ...

Q: I’M a very healthy 50-year-old mum of one. I try to run three times a week but my bunions (and bunionettes) aren’t taking too kindly to this. I wear trainers and flat shoes most days, but would a ...

Toes are small, but they have a large job. They help you walk and run and keep your balance, too. So if your toe hurts, it can be a big deal. There are a lot of reasons you may have an aching toe.