The Shape Method is an exercise philosophy created by fitness expert and former professional dancer Jennifer McCamish that uses the principles of Pilates, interval/overload training, and movement ...

The cast of "Barbie" got in shape for the movie with a mix of Pilates and strength workouts. David Higgins, their trainer, said using Pilates was a "no-brainer" because "it gets results." Mixing up ...

Get stronger and leaner from head to toe and improve your posture so you look taller! This routine takes your Pilates workout to a new super-toning level.