The fitness buffs crowding into the Orchid Pagoda studio in the Merrifield area on a recent Saturday morning could have been the typical crowd in any Fairfax County fitness studio on a busy winter ...

The Shape Method is an exercise philosophy created by fitness expert and former professional dancer Jennifer McCamish that uses the principles of Pilates, interval/overload training, and movement ...

The cast of "Barbie" got in shape for the movie with a mix of Pilates and strength workouts. David Higgins, their trainer, said using Pilates was a "no-brainer" because "it gets results." Mixing up ...

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, beginner-friendly workout that strengthens and tones your body and most ...

Get stronger and leaner from head to toe and improve your posture so you look taller! This routine takes your Pilates workout to a new super-toning level.