Should you have protein before or after a workout for muscle growth? What the science says

The answer may surprise you.

A Rice-Obsessed Chef Says Shakes Can’t Compete With This Meal. Is Your Post-Workout Routine Too Liquid?

JJ Johnson is the chef of FieldTrip restaurants in NYC. He recently found fitness and this is the high-protein meal he makes ...
Bodybuilding Bros on MSN

How do milk and dairy products affect gym workouts? Bodybuilding reality

From pre-workout smoothies to post-workout shakes, milk and dairy products have been revolutionizing gym workouts for years.
Business Insider

Supercharge Workouts with Watermelon Smoothies and Shakes

MISSION, Kan., Dec. 16, 2025 (GLOBE NEWSWIRE) -- (Family Features) If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh ...

This 12-Minute Bodyweight Routine Builds More Muscle Than 50 Minutes of Weights After 55

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Why you need to shake up your running and strength routine throughout the year – and 5 ways to get it right

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...
WKOW

Supercharge Workouts with Watermelon Smoothies and Shakes

(Family Features) If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh fruit. With a delicious solution like watermelon, ...