The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Protein shakes support muscle growth and repair after exercise and can be a quick meal replacement when you’re on the go, according to Novant Health. Drinking two protein shakes instead of full meals ...

A recent eClinicalMedicine study compares the extent of maintenance of weight loss after one-year termination of active intervention with glucagon-like peptide-1 (GLP-1) receptor agonist, a supervised ...