Every time we enter a new year, we welcome a new beginning. It’s a time when we can celebrate and release the past, while looking forward to what’s to come. The exact date of the new year, of course, ...

(Mass Appeal) – The best way to get through your day, week, or year is by setting specific intentions. We’ve asked Beth Tascione, yoga teacher and reiki master, to walk us through the ...

DAVENPORT, Iowa (KWQC) - Katlin Arvanis from One Tree Hot Yoga discusses setting intentions when it comes to trying something new, like taking a yoga class. Arvanis also shares that there are beginner ...

(Mass Appeal) – Yoga is a meditative practice and one thing to think about while doing yoga is what your personal plans are. This can be done during each session but there is a bigger goal you should ...

OPENING TO POSSIBILITY: "Energy flows where intention goes," says yoga instructor Kim Drye of One Center Yoga. Photo courtesy of Kim Drye With the end of 2016 fast approaching, many people start to ...