If you're already regretting or maybe even giving up on your New Year's resolutions, switching to setting intentions instead ...

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

Looking to turn your dreams into achievable goals this year? Discover how aligning your intentions with your deeper purpose can fuel your journey to success in this insightful guide.

Setting goals came easy. So do making plans to achieve them, notes Chris Bailey. The key to finishing what you start is ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

ROANOKE, Va. (WDBJ) - Dr. Dave Hamilton with New River Natural Health joined us on Here @ Home to discuss the difference between setting an intention versus a goal this year. Dr. Hamilton talks about ...

Tamsin Edwards is the office manager at Elevate Wellness Center (www.elevate-wellness.com). Call us at 530-541-WELL (9355) to book your appointment today. Join us for 30 Days of Self Care this January ...

I have always loved the beginnings of things, moments you can use to mark fresh possibilities, but I've never been good at setting New Year's resolutions. I always make them so complicated — hello, ...

Setting career goals in 2026 requires a different approach. Learn how to set and achieve them without burning out or ...

The new moon brings with it a unique energy—one that’s all about fresh starts and new beginnings. It’s a time when the sky is dark, and just like that blank space, you’re given a chance to start ...