“Taking this program will be transformative.” That’s what I was told when I registered for Self-Compassion in Psychotherapy (SCIP), a 10-month program offered to psychotherapists by the Center for ...

Sometimes it's easy to get caught in a rut of negative thinking. You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the negative ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If you’re like most people, you might think self-compassion ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people’s capacity for self-kindness and mindfulness, finds a ...

“Self-compassion isn’t about being perfect—it’s about being perfectly human.” That’s how Kristin Neff, PhD, puts it, and if anyone knows about the power (and pitfalls) of self-kindness, it’s her. But ...