At a recent neighborhood Fourth of July barbecue, I was the only person wearing long pants. Everyone else showed up in shorts or swimsuits, basking in the summer sun without a care. Me? I was sweating ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

To be truly compassionate toward others, do we first have to be compassionate toward ourselves? Some researchers have suggested that these two types of compassion are linked, although this might not ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...