However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

NBC 5 and Telemundo 39, in partnership with Metrocare, offer guidance on self-compassion with respect to mental health.

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...

New Study Supports , MDMA's Potential for Improving , Self-Experience in PTSD Patients. PsyPost reports that MDMA-assisted ...

What if there’s more than one kind of perfectionism, and what kinds of coping techniques might be useful for someone who identifies as a perfectionist?

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Over the trajectory of your career, self-judgment and ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

“I want to be kinder to myself, not blame myself, you know?” My client paused, looking away. “But, I’m afraid that if I lean too much into patience and kindness for myself, I’ll stop gaining ground.

Fear of failure (atychiphobia) is an intense anxiety about messing up, stemming from fear of shame, judgment, or self-devaluation, and it significantly impacts mental health by causing procrastination ...

Amelia Chapman of Mind Body Amore makes the case that self-compassion is the ultimate self-care, especially for our nervous system.

To help support parents, caregivers and professionals, NAMI Minnesota is offering a free virtual workshop, Self-Compassion for Caregivers: Supporting Yourself While Supporting Youth with Mental Health ...