If you have found yourself frustrated by getting into arguments that escalate or drag on for hours, you are not alone. Disagreements between partners are unavoidable even in the happiest of ...

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

We’ve all had those days at work: you’re running late, you miss a deadline, you’re supposed to be at a meeting and you’re stuck in traffic; your boss criticizes your work. Or maybe that’s not you: ...

Simple practices that soothe your mind when meditation just isn’t cutting it. My most recent attempt at meditating was pretty embarrassing. I downloaded an app that my friend swears by and had planned ...

This trick from a child’s playbook works for adults, too. We pull out all the stops for our kids to keep them mentally and physically well, like limiting screen time, filling a plate with colorful ...

If we’re in our heads, trying to second guess what to say next, full of doubts and insecurities, we can’t be present in the moment. Being present and relaxed is the best thing you can do for social ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. In the era of massive job layoffs, a fractured economy and ...

Say these mantras first thing in the morning on a daily basis and watch the positive change evolve. Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question ...

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...