Self-regulation skills are fundamental for children's emotional well-being and social development. It involves being aware of one’s emotions, thoughts and reactions and being able to manage those in ...

I study self-regulation, but I still struggle to manage my emotions as a parent at times. Parents' actions can strongly shape how children develop self-regulation, so I'd like to do better. Strategies ...

This is part one of a two-part post. Click here for part two. Life often resembles a rollercoaster of calm moments and intense emotions, especially for those with relational trauma backgrounds. For ...

Getting outside regularly helps young children learn how to problem-solve and develop other important skills that support their success in school.

Do you ever wonder why we humans act differently than each other? Why do some people indulge in sweet treats when they're on a diet while others seem to manage not eating junk food on a diet? Well, it ...

School districts can help students understand and process their emotions while keeping them engaged in learning activities thanks to modern classroom designs. While emotion plays an important role in ...

Layla Touchet was teaching 1st grade students a lesson on “the grumpies.” As part of the lesson, students were asked to write or draw two things that help them let go of grumpy feelings. But one of ...

As humans, we experience vast arrays of emotions. While some of us have the ability to manage those emotions and reveal them during intentional moments, many of us do struggle with those big feelings, ...

Children starting reception during Covid lockdown developed self-regulation skills slower, as per University of East Anglia study.