"Glow" is basically a New Year's aesthetic—literally and figuratively. In the literal sense, metallics and sparkles are often used in party decor and style choices. Figuratively, the idea of the ...

The holidays are primed for big and small moments of drama, tension, and triggers. We spend a lot of time with family, sometimes even reverting to outdated dynamics or versions of ourselves. All that ...

Ah, midlife. That magical time when you finally realize that you’re not just a busy mom, a career woman, or a partner. You’re ...

Are you ready to unlock your full potential and achieve your dreams? The Johns Hopkins Employee Assistance Program, also known as JHEAP, is committed to helping employees become their best selves.

I use a Strength-Based Model approach to counseling and life while giving ideas for managing and changing problems/issues that come up in life. I use a soft but assertive approach to listen ...