We think we need greater self-control to be happier. But a new study suggests the arrow of causation points the other way.

Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

This is part four of a five-part series. Leaders routinely repress or defer their own needs, desires, goals, or emotions in service of others, which is called self-control. While many leaders are ...

Neuroticism may moderate the relationship between certain personality traits and self-control, and the interaction effects appear to differ by the type of self-control, according to a new study.

How to have more self control, according to a mental health expert Self-control is a skill that takes time to develop. Clinical psychologist Dr. Ali Mattu has tips to help you improve and stay focused ...

Having high self-control is often seen as a good thing. It’s believed to be key to success in many aspects of life—whether that’s getting a promotion at work, sticking to your workout regime, or ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

Researchers have a new explanation for why we experience the "happiness paradox"—a phenomenon wherein trying to make ourselves happier actually makes us less happy. Studies have documented the paradox ...

The new year is a time when we all try to turn over a new leaf by getting rid of bad habits and developing new ones in their place. But as we all know from personal experience, most New Year’s ...