Plus, the surprising benefits of turning the intensity down a notch.
HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...
They’re so easy to incorporate into your week.
Dr. Sharon Gam on MSN
Should you do cardio or strength training first in your workout?
Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...
The hottest workout trend on TikTok right now is one that you can do in your pajamas. Not only can you, you’re highly encouraged to. It’s called cozy cardio, and it’s meant to be the antithesis to ...
You’ve been hitting the treadmill religiously for months, logging hour after hour of steady-state cardio, but the scale isn’t budging. In fact, you might even be gaining weight. As a personal trainer ...
Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...
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