Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Unlock tight hips using these three tried and tested hip-opening exercises to reduce stiffness in your lower body. I’m a personal trainer, and I come back to these exercises time and time again ...

Mobility has become a trendy buzzword, yet many of us fail to make it a priority in our fitness routine. And this is a big mistake, experts say. Mobility training is an essential piece of any ...

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Good hip mobility comes with a host of benefits, and thanks to the rise of mobility-focused influencers on social media, our feeds can make it seem like anyone can achieve deep squats or even do the ...

The Seated Glute Stretch is a gentle, back-of-the-hip stretch for those new to golf fitness. This is a great way to improve flexibility in the back of the hip to increase your swing’s range of motion.

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

Most of us sit for hours a day. And while many military members have a physically demanding job, those who are in administrative billets or who drive trucks, tanks and fly planes and helicopters ...