UNTIL March, there is not enough sunlight for our bodies to make sufficient vitamin D. This vital hormone supports bone ...

Plus find out when to apply heat vs. ice packs to encourage healing ...

Add Yahoo as a preferred source to see more of our stories on Google. A telltale sign of sciatica is pain that radiates from the lower back down one leg. (Getty Images) (Getty Images) If you’ve been ...

When stubborn sciatica pain flares, it can quite literally be a pain in the butt. The sharp, shooting sensation that runs from your lower back down your leg can make it difficult to do even simple ...

Sciatica pain can occur anywhere along the sciatic nerve, including the hip, buttocks, and leg. It typically affects one side. Hip pain due to other causes may only affect the hip and require ...

When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning, tingling or nagging that it derails your whole day. But a few simple sciatica stretches can ...

Sciatica is no joke. Though it's not one medical condition, but rather a series symptoms that include pain around the sciatic nerve, which starts from the lower back down through your legs and feet.

I'm a certified sleep science coach who has tested over 50 mattresses. If radiating pain in your legs or lower back is keeping you awake, we have good news: The right bed can offer some relief. To ...

Some people may find that walking helps relieve sciatica pain. However, it is important to have a good walking technique to reduce the risk of worsening pain. Sciatica is a type of nerve pain caused ...

Sciatica surgeries help reduce pressure on the nerve roots in your spine. There are different types of sciatica surgery available, including disk replacement surgery and spinal fusion. Sciatica ...