This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body ...

NEW YORK STYLE SALSA TO THE SUSQUEHANNA VALLEY AND ONE JASMINE PANTOJA IS AN AFRO-LATINA DANCER, BORN AND RAISED IN THE BRONX. COMING FROM A MUSICAL FAMILY, SHE QUICKLY FELL IN LOVE WITH THE ART OF ...

One of the most popular Latin dances shares its name with one of the most popular condiments: salsa. Learning how to do the fancy footwork of salsa dancing is good for your brain, heart and muscles.

T here comes a point while you’re dancing salsa when you realize you can’t stop. You can finish the song and take a break, go home and get to work the next day (tired because you were out till ...

Miami-based salsa dance academy provides group, private, and online instruction to Latin dance enthusiasts across South ...

When you think of a workout, you might picture lifting weights, running on a treadmill, or doing intense cardio sessions. But what if your workout could feel more like a party? That's exactly what ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...