One of the most common questions new runners ask is, “What’s the best running shoe?” The short answer: it depends. Whether you’re training for a half-marathon, aiming to get faster, or simply looking ...

Run faster and more efficiently with these moves.

When I was a junior in college, I backpacked the Kepler Track while studying abroad in New Zealand. I remember a lot of things from that three-day adventure—the pesky kea birds, cozy wooden huts, and ...

As a lifelong runner and certified personal trainer, I like to hit the trails every chance I get. But because I live in New York City, my closest off-road runs are at Central Park. There, I log about ...