If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

Running is one of the most effective cardio workouts, and a good run has several benefits. But are you really running correctly, or just moving one foot forward at a pace, maybe slow shuffling while ...

Gear editor Amanda Furrer recently shared tips for surviving extra hot and muggy weather, like running earlier in the day and drinking lots of water. That’s excellent advice which is sure to help you ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

Just keep your eyes on the prize. Chasing a PR during your next race? One small change can help keep you on track toward reaching your running goals, new research suggests. According to the New York ...

“If your kid’s energy level is running high but [they] can’t go outside to release it, search ‘Mario run’ on YouTube,” the video caption read. “There are many options to choose from, all about 7 to 10 ...