Run faster and more efficiently with these moves.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

If you're starting a new running regime, it's important to strengthen your calves, hamstrings, quadriceps and glutes. These legs muscles work together to provide the power, stability and speed you ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Don't miss a moment of the 2024 Tour de France! Get recaps, insights, and exclusive takes with Velo's daily newsletter. Sign up today!. Having balanced and functional shoulder muscles is important for ...

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But there’s one move that rarely gets a mention, and it doesn’t require lacing up your running ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...