The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Sports Shoes running report reveals 70% of runners have experienced an injury. Here’s how long common injuries take to heal.

You went to bed too late last night but still coerce yourself out of bed for your early morning run. You’re used to this routine and, of course, feel tired – but you’re determined to log those miles ...

The way runners sleep, not just how much they train, can predict their likelihood of getting injured, highlighting sleep as an often-overlooked yet crucial tool for performance and injury prevention.

Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

As individuals strive to be more active and live healthier lifestyles, many turn to running as a form of exercise. However, beginners often report difficulty initiating or maintaining a running ...

I LIKE TO CHALLENGE MYSELF AND IT WAS SOMETHING I REALLY WANTED TO DO. GRACE FEY PUSHES THROUGH AS SHE TRAINS FOR THE BOSTON MARATHON, DEALING WITH RESIDUAL PAIN FROM NOT ONE, BUT TWO DEVASTATING ...

Dylan O'Brien faced a potentially career-ending injury on the set of Maze Runner: The Death Cure. O'Brien quietly rebuilt his career post-injury, starring in Love and Monsters and collaborating with ...

Black Handsome Athlete Running In The Park In Sun Flare, copy space Runners with poor sleep were 1.78 times more likely to be injured 68% of poor sleepers reported an injury within one year Experts ...