Knowing how to use the rowing machine can be a daunting experience if you’ve never used it before – do you just hop on and pull with your arms, or do push with your feet first? Many just make it up as ...

Rowing machines are considered the “Swiss Army knife” of fitness equipment because of their versatility. Rowing is a full-body, low-impact workout, which means it won’t strain your joints and ...

It’s not easy to get to the gym when the weather’s cold. Fortunately, there are many at-home services and streaming options. Health and fitness expert Stephanie Mansour joins TODAY to sort through ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

If you are looking to knock out an intense cardio workout and build some strength at the same time, it’s hard to beat working out on a rowing machine. These devices—also known as rowing ergometers or ...

Peloton peeps, get ready. The new Peloton Row is finally available to order and it wants to be your gateway to this popular, super-buzzy workout. The highly anticipated Peloton rowing machine joins ...

Exercising on rowing machines can be more effective than running on treadmills and is even a better full-body workout than stationary bikes. They combine calorie-burning with low-impact cardio for a ...