In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...
Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.
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This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot
Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...
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