This 20 minute vertical jump workout is designed for athletes who want to jump higher by building explosive power, force ...

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...

There is an old saying in golf that players drive for show and putt for dough. Yet at the highest levels of competition, distance off the tee can decide tournaments.

Objective Vertical jump tests are more sensitive in revealing asymmetries in performance metrics at the time of return to sport after anterior cruciate ligament (ACL) reconstruction (ACLR) than ...