A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in posture, shoulder strength, and long-term joint health: the face pull.

At first blush, the face pull exercise brings to mind one of those skin spas like Face Gym where you put your skin through the wringer and come out the other side with a perkier, happier complexion ...

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

In a recent Reddit thread, gym-goers shared the most underrated exercises that made the biggest difference for them, with one surprisingly simple movement reigning supreme: face pulls. The original ...

Do your face pulls look like this? If they do, you're doing them wrong! In this video, Jonni Shreve shows you the proper way ...

CINCINNATI — The monster factory has some new UC men's basketball builds to mold this summer. Associate AD of Sport Performance Michael Rehfeldt is putting the roster through the wringer in this ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to ...

If you’ve ever been to a gym, you’ve probably seen someone tossing thick, heavy ropes around. These ropes are known as battle ropes, and many people use them for an intense strength-building and ...