With 23 Paralympic medals and 52 World Championship medals under her belt, it's no surprise that swimmer Jessica Long is incredibly strong. Her strength is what makes her so quick and elegant in the ...
PHOENIX, Arizona, May 10. OLYMPIC Trials qualifier Daren Brubaker demonstrates an aggressive all arms role climb. This exercise is a great way to develop arm and upper body strengthen in sprinters.
Want to add a little more adventure and excitement to your exercise routine? People are turning to rock climbing to meet their fitness needs. Charlotte area climbers say the sport offers a full-body ...
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