There’s a robust molecular language being spoken between your muscles and your brain. We’ve often thought about muscle as a thing that exists separately from intellect—and perhaps that is even ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Being more active in the morning or afternoon is not just a matter of personal preference. Chronotype, which is each person's ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Inspiratory muscle training improved diaphragm thickness and excursion in subacute ischemic stroke, strengthening inspiratory ...

Researchers have illustrated how inflammatory and systemic factors contribute to myopenia, sarcopenia, and cachexia in rheumatoid arthritis, driving musculoskeletal aging and increased morbidity.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips.

Menopausal people may notice a few muscle-related symptoms, like pain, weakness, or general muscle loss. These changes may be brought on by factors like hormone fluctuations or the general aging ...