Due to her inclination towards exercise, Malavika Mohanan has often served us with glimpses of the same through social media. She has a deep-rooted love for working out and every time she steps into a ...

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as the ...

Looking for a new exercise that not only adds width to your back but biceps too? Let us introduce you to the Yates row. It’s a variation of the standard barbell row with a few tweaks that, not only ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

If you want to lose back fat, there's something you should know: There's no such thing as spot reduction. While it's definitely possible to lose back fat, a better goal is to strengthen your back or ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? You can try all kinds of functional exercises and form hacks to ramp up your ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Underhand bent-over row: Any row can give you a ...