Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

This simple but powerful exercise is gaining popularity in the U.S. fitness scene for its ability to sculpt the chest and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

With schedules busier than ever, it may seem impossible to hit the gym or work out on a regular basis. That’s where the best resistance bands serve as valuable fitness tools. These lightweight items, ...