Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...

Aging and CLL amplify fatigue, anemia, and infection risks, impacting physical activity and recovery. Tailored strategies, such as anti-inflammatory diets and strength training, can enhance resilience ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

New data from over 111,000 adults reveals that sticking to just one workout routine could be limiting your lifespan, ...

Resilience is a light that helps us find the path out of the darkness and allows us to thrive after whatever life throws our ...

The Warfighter Brain Fitness Study, which recently published in the journal Military Medicine, shows that the combination of two brain fitness programs delivered significant improvements across ...

During the ConvEx-2c exercise in October 2023, teams from the IAEA, Bulgaria, France, Hungary, Israel, Lithuania, Moldova, Norway and the USA responded to simulated requests for assistance from the ...

FORT RILEY, Kan. (WIBW) - Fort Riley will conduct an energy resilience readiness exercise. According to Fort Riley officials, they will conduct the exercise, known as Black Start, on Friday, April 19.