How many reps should you do to build muscle? A new study just settled the debate

Here's what this means for your next workout.

I'm a trainer, and this is my exact reps and sets formula for a short, effective workout

"Work smarter—not longer." ...
AOL

Reps Hold the Key to Muscle Growth. Here’s How Trainers Say You Should Use Them.

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...
Rolling Out

Why counting reps is secretly sabotaging your workouts

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...