One mat, multiple full-body benefits.

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?

As your therapist, I can provide you with a dedicated space to explore and process your emotions, helping you gain clarity, understanding, and relief. By working through challenges, you can experience ...

I asked Dr. Rachelle Reed, PhD, MS, to discuss contrast therapy, the benefits, and the research. Dr. Reed is the scientific ...

EMDR, or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy treatment whose goal is to reduce and reframe triggers associated with trauma through a series of eye movements.

A recent study conducted in Norway suggests that MDMA-assisted therapy may provide lasting relief for individuals suffering from major depressive disorder. The findings indicate that the clinical ...

Can physical therapy provide non-surgical pain relief for people who are not athletes or recovering from surgery?

Red light therapy has become a popular solution for skin health, pain relief, and overall wellness. For people looking for effective and safe devices, it is important to choose products that meet ...

Hello. My most favorite part of being a therapist is the celebration of your successes as we work together. I'm so glad you're taking these first steps towards support, healing, and relief. Therapy is ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HELL’S KITCHEN, N.Y. (NEXSTAR) — When ...