The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

Developing a good meditation regimen can be a great way to improve your mental fitness. These moments in thought can allow the mind to rest and declutter, and serve as an excellent tool to keep things ...

Meditation. It’s not a New Age thing anymore, or a Buddhist thing, or even a David Lynch thing. It’s gone mainstream and secular, and now, like everything else in your life, it’s available as an app.

Stress and pain often go hand in hand. Hypnosis, meditation, and relaxation may help break the cycle. If you’re thinking about trying these ways to work on your pain, you’ll want to know what to ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...

Add articles to your saved list and come back to them any time. It's a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles ...