A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...