When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts in the United States, combining strength, balance, and flexibility without ...