A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is a go-to bodyweight core workout in many people’s training ...

Functional strength, mobility, and power reduce fall risk and support independence as we age. Joshua Hash recommends 11 bodyweight exercises emphasizing mobility, posture, and whole-body strength.

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

View post: Exercise Scientist Swears by These 4 Delt Exercises to Supersize the Shoulders If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

When you start lifting weights or running young, a lot of how you see fitness is tied to your ego—how fast and long you can run, how much you can lift compared to your bodyweight, and who’s watching ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers to exercises that you do using just your bodyweight, meaning you don’t need any additional ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...