You have to wear it a lot more than you think.

If you’re into beauty and/or wellness, chances are you’ve heard of red light therapy. The bright lights are said to help with everything from acneic skin to body aches. But how exactly does red light ...

Glow-up or gimmick?

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. As the sun rises later and sets earlier during the winter months, ...

Wellness enthusiasts are seeing red and not in a bad way. Once reserved for spas and athletes, red-light therapy is having a moment and it’s now easier than ever to enjoy this technology at home. Red- ...

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With daylight savings time back and bringing shorter days with it, you may find that the lack of light exposure has you feeling a bit off. The decrease in sunlight impacts people in different ways, ...

If you’re willing to pay a bit more for an especially sleek light-therapy lamp, we recommend the Northern Light Technologies Boxelite. In addition to its unobtrusive design, it also emits the warmest ...

Which light therapy lamp is best? A light therapy lamp can help boost your mood, whether you are experiencing depression or your mood is simply worse than normal. Light therapy lamps impact the ...