As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

Men generally need about 56 grams of protein per day with a sedentary lifestyle. Individual needs may vary based on factors such as activity level, weight, age, and illness. Protein intake should be ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Experts note there is no universally agreed-upon maximum protein intake. For people who are not highly active, consuming more ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

High-protein diets continue to gain popularity even as a majority of American consumers don't know their actual protein requirements, according to recent surveys from the International Food ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.