Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

You know how important it is to get the recommended daily amount of nutritional superstars like fiber and calcium. But don't forget about nutrients like magnesium that may not be top of mind.

Magnesium plays a direct role in more than 300 enzymatic processes in the body, from brain function to muscle contractions to energy production and more. Jaclyn London, MS, RD, CDN, explains that, ...

The Council for Responsible Nutrition has completed an updated evaluation of magnesium safety, raising its recommended safe upper level for supplements to 500 milligrams per day for healthy adults, ...

Medically reviewed by Kristie Reed, PharmD Key Takeaways Magnesium citrate and magnesium glycinate can be used together for ...

Research suggests that regular magnesium intake can influence how efficiently the body produces and maintains energy. The post How daily magnesium intake affects energy levels first appeared on ...

Looking to boost your magnesium intake? These five foods offer even more of the mineral than almonds and are easy to include in everyday meals.

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...